Best Stress Buster: Pet Your Dog!
Pet Your Dog
Your pet not only gives you unconditional love, but he's also good for your hea lth. When you pet your dog even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin. At the same time, it decreases the amount of the damaging stress hormones that are released. That can mean lower blood pressure, less anxiety, and even a boost in immunity.
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